Food for Thought

We have been finding out about the nutrients in our food and which foods we should eat everyday and which we should save for treats (sometimes foods).

Sian from the Heart Foundation has been helping us to learn how to read nutrition labels on food packets.  We practiced our skills at Pak n Save Porirua.

The supermarket gave us $120 voucher to plan and make a healthy shared lunch.  We also got a FREE lunchbox each from the Heart Foundation - it will be useful to put our healthy snacks in!